A good strategy to lose belly fast is to run for 25 minutes every day and make a diet low in calories, fats and sugars for the body to spend the accumulated fat.
Diet to lose belly in 1 week
The feed to lose belly in a week is to provide maximum nutrients with a minimum of calories, sugars and fats. This diet is recommended:
- Make 6 meals a day, always eating 3 in 3 hours;
- Drinking at least 2 liters of water or of green tea per day;
- Eat a different salad every day and a quantity of meat, fish or chicken that fits in the palm of your hand;
- 2 Eating fruits a day, every day, preferably less sugar;
- Take 2 yogurts with live lactobacilli per day, such as Yakult because it will facilitate the intestinal transit, reducing the stomach;
- Eat less salt, opting for herbs and seasoning salads with lemon, for example;
- Take 1 cup of half an hour boldo tea before lunch and dinner because he fights gases and therefore deflates the belly.
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